Problems faced by teens in today's lives

Helo readers,

Teenagers have a yard of problems in their lives. So today we are gonna discuss those problems and will try to find a solution for all of them. So some of the problems faced by teens are:-

Sleepless nights

Sluggish Mornings

Rejections

Failures 

Sad days 

Fake smiles

And loneliness

Sleepless nights

By this, I mean that maximum of us face a problem daily that we are not able to sleep in the night most of the time and the reason behind this is your over thoughts, your overthinking. Even if you are having a hard time going, just don't think about it at night. Your sleep is very essential for your healthy lifestyle. I suggest you all practice yoga, before going to sleep you can do one thing just close your eyes and focus in between your eyes and say 'OM' five times, this may help you remove thoughts and release stress. You must try this because it works a lot for me for getting healthy and proper sleep.

Sluggish Morning

From the previous paragraph, you learned how to have a proper sleep if you will have a proper sleep then your morning will be surely good but still, most of us find it lazy, so what you have to do is prepare a schedule that keeps you busy all the day, in the morning give some time for your work out and then studies, then have a break for some time then studies, then break, then evening workout, this how you can have a healthy day, whenever you feel that you are feeling lazy, start doing some physical activity.

It can be dancing, running, jumping or whatever you want to do. But be sure that you do some physical work for at least 1:30 hour a day to keep your body awake and balanced. Try doing all this and you may find your other mornings energetic and full of enthusiasm

Rejections

So, guys, rejections are very disheartening I understand. But being rejected doesn't mean it's the end, but it is a clue for a new beginning. Rejections can be in every field, your work rejections, love rejections, financial rejections or any kind of other rejection. And it is not that it happens with a particular person only it happens with everyone. You don't have to blame four life for any such kind of happenings and instead of getting clues from these to start a new beginning. Life is a pedagogue, buddies I told you in my first post, you may read about it the link will be in the end. But never get depressed due to rejections. Because your rejections are the hints of fresh inception.

So be happy and be ready to get unusual inceptions.

Failures

Rejections and failures are almost the same things, but it is a bit different. And you are gonna learn that difference here. So failures are also like rejections but being rejected means you deserve or can do something better and Failures indicate you never stop trying. They tell you to be hungry always in search of success. They tell you to be eager to learn new things. They make you fall in love with the process of retrying and hunting victory and fame.

Sad days 

Buddies, from the aforesaid word you may have learned to face rejections and failures but still you all have sad days. Basically, the reason behind your sad days is the -ve overthinking, you all do. In a post of mine, I have described how to handle overthinking, you may read that post, to get more about it. So buddies having a heard of thoughts grazing your mind is not at all good for your mental as well as physical health. The bravest thing you can do is sharing them with someone you can trust. You know sharing things helps a lot they just free you up from a bunch of thoughts overflowing your brain. So do share your thoughts and keep your mind so that it can work properly or think something productive.

Fake smiles

Comrades, from all this you have understood how to be happy but most you must be still thinking that by all this I want you to fake a smile. No, guys, I want you all to be truly happy, enjoy every moment and spend a quality life being alive. Be happy guys, at least you all got a chance to breathe, a chance to explore the world, a chance to live. So why don't live that chance with joy?, Building yourself a happy human being includes you to smile and enjoy every moment of your life even if it is the worst phase or the best phase to live all the phases of your life happily and just get going with the flow. And even flowing happily. Okay <3 :)

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Loneliness 

Loneliness is today's last topic. So yeah basically loneliness is what you feel when there is none around to listen to you or there is none around to care for you. But friends never forget that you, yourself are with you. When you are with your own self then nobody can defy you. You may talk to yourself in your free time. Because it helps a lot. You can realize your negligence and replace them with your strengths. And never overlook the presence of your own care and love toward yourself. And me guys, I love you all alotttt. So be happy mates because it is a thing that doesn't cost you anything but puts on you plenty of temperament. So guys keep smiling and be happy;-D

Signing off

Yours truly

             -Siddhant


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